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	<title>Linda M Hartley &#187; Linda</title>
	<atom:link href="http://lindamhartley.co.uk/author/Linda/feed" rel="self" type="application/rss+xml" />
	<link>http://lindamhartley.co.uk</link>
	<description>Writing, learning and living online.</description>
	<lastBuildDate>Mon, 09 Apr 2012 12:33:04 +0000</lastBuildDate>
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		<title>Please Look After This Introvert</title>
		<link>http://lindamhartley.co.uk/please-look-after-this-introvert.html</link>
		<comments>http://lindamhartley.co.uk/please-look-after-this-introvert.html#comments</comments>
		<pubDate>Mon, 09 Apr 2012 12:29:11 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=437</guid>
		<description><![CDATA[Source: patheos.com via Linda on Pinterest]]></description>
			<content:encoded><![CDATA[<div style="padding-bottom: 2px; line-height: 0px;"><a href="http://pinterest.com/pin/88172105174811404/" target="_blank"><img src="http://media-cache0.pinterest.com/upload/182677328605336646_KkqlRHQo_c.jpg" alt="" width="600" height="555" border="0" /></a></div>
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<p style="font-size: 10px; color: #76838b;">Source: <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://www.patheos.com/blogs/exploringourmatrix/2012/04/how-to-care-for-introverts.html">patheos.com</a> via <a style="text-decoration: underline; font-size: 10px; color: #76838b;" href="http://pinterest.com/lindahartley/" target="_blank">Linda</a> on <a style="text-decoration: underline; color: #76838b;" href="http://pinterest.com" target="_blank">Pinterest</a></p>
</div>
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		<item>
		<title>Sleep or Die</title>
		<link>http://lindamhartley.co.uk/sleep-or-die.html</link>
		<comments>http://lindamhartley.co.uk/sleep-or-die.html#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:40:18 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[informal learning]]></category>
		<category><![CDATA[Infographic]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=430</guid>
		<description><![CDATA[New infographic should encourage me to continue my recent run of early nights! Via: YourLocalSecurity.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">New infographic should encourage me to continue my recent run of early nights!<br />
<a href="http://yourlocalsecurity.com/in-good-measure/sleep-or-die"><img class="aligncenter" src="http://yourlocalsecurity.com/wp-content/uploads/30/Sleep-or-Die-small.jpg" alt="Lack of Sleep Infographic" width="390" height="1437" /></a><br />
Via: <a href="http://yourlocalsecurity.com/">YourLocalSecurity.com</a></p>
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		<title>How to write songs &#8211; redux</title>
		<link>http://lindamhartley.co.uk/how-to-write-songs-redux.html</link>
		<comments>http://lindamhartley.co.uk/how-to-write-songs-redux.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 12:21:53 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[informal learning]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gentle Strains]]></category>
		<category><![CDATA[Guitar Songs]]></category>
		<category><![CDATA[How To Write Songs]]></category>
		<category><![CDATA[Latte]]></category>
		<category><![CDATA[Musician]]></category>
		<category><![CDATA[Persistent Myths]]></category>
		<category><![CDATA[Private Area]]></category>
		<category><![CDATA[Song Writers]]></category>
		<category><![CDATA[Song Writing]]></category>
		<category><![CDATA[Songwriters]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Tiny Bit]]></category>
		<category><![CDATA[Traps]]></category>
		<category><![CDATA[Videos Free]]></category>
		<category><![CDATA[Writing Poetry]]></category>
		<category><![CDATA[Writing Songs]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=414</guid>
		<description><![CDATA[So it&#8217;s nearly that time of year again. We are all looking round for new things to do and I was looking back and reflecting on things I enjoyed last year. One jumped out as being worth repeating. I&#8217;m going to have another go at the Songwriters Circle January Challenge. Now here&#8217;s my disclaimer: I <a href="http://lindamhartley.co.uk/how-to-write-songs-redux.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s nearly that time of year again. We are all looking round for new things to do and I was looking back and reflecting on things I enjoyed last year. One jumped out as being worth repeating. I&#8217;m going to have another go at the <a title="Songwriting Challenge" href="http://songwriterscircle.co.uk/songwriterscirclejanuarychallenge2012/" target="_blank">Songwriters Circle January Challenge</a>.</p>
<p>Now here&#8217;s my disclaimer: I worked on the original challenge last year &amp; even wrote a tiny bit of content for it. Andy is my partner so I&#8217;m involved. He&#8217;s upstairs right now recording new material for this year&#8217;s challenge and I can hear the gentle strains of the guitar.</p>
<p><em>You could write more songs in the next 30 days than you have in the last 5 years with….</em></p>
<div id="attachment_415" class="wp-caption alignright" style="width: 227px"><a href="http://songwriterscircle.co.uk/songwriterscirclejanuarychallenge2012/"><img class="size-full wp-image-415" title="SongwritersCircle.jpg-1" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/SongwritersCircle.jpg-1.jpg" alt="" width="217" height="98" /></a><p class="wp-caption-text">Songwriters Circle January Challenge 2012</p></div>
<blockquote><p><strong>The 2012 Songwriters Circle January Challenge</strong><br />
<strong><em>Have you fallen into one of the worst traps for song writers? </em></strong><br />
<strong><em>Let the January Challenge help you….</em></strong></p>
<p>Do you feel you have to wait to be inspired?</p>
<p>That a song will just pop into your head and all you should  do is write it down?</p>
<p>If you answered<strong><em> “Yes”</em></strong> to either of these questions you have fallen for one of the most destructive and persistent myths of song-writing.</p></blockquote>
<p>Now let&#8217;s just be clear, I write but I&#8217;m not a musician or a singer. The challenge for me is all about stepping out of my cosy writing comfort zone and doing something new and disconcerting. One of the things I learned last year is that writing songs is wildly different to writing poetry. Harder and more interesting. Most artists of any kind thrive on playing with limitations and song-writing provides me with a whole new set of those.</p>
<p>The Challenge consists of 30 days of short posts and videos suggesting exercises to free you up and get you writing songs. Takes around 30 minutes a day. Costs less than a latte and better for you!</p>
<p>I&#8217;d love it if anyone wanted to join me! I&#8217;m going to post some of my results here, if I&#8217;m brave enough! I was  chicken last year and mostly only shared them in the private area but hey, I&#8217;m a veteran now <img src='http://lindamhartley.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  and I&#8217;ve less regard for my inner critic these days! <a title="Songwriters Circle" href="http://lindamhartley.co.uk/songwriters-circle.html" target="_blank">Last year</a> I finished 2 songs I was pleased with by the end of the 30 days. The best one was <a title="12 Bar Blues" href="http://lindamhartley.co.uk/12-bar-blues.html" target="_blank">Twelve Bar Blues</a> which Andy set to music and which I am unreasonably proud of!! You can hear it at the bottom of this post.</p>
<p>Along the way I used other material I&#8217;d generated for a couple of poems and a short story. It unblocked my creative writing. That was one of the main things I took away from the course.  Creative unlocking  like this spills over into everything creative that you do.</p>
<p>Feel like joining us? <a title="Songwriting Challenge" href="http://songwriterscircle.co.uk/songwriterscirclejanuarychallenge2012/" target="_blank">Songwriters Circle January Challenge</a><br />
<object width="100%" height="81" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowscriptaccess" value="always" /><param name="src" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F11642763" /><embed width="100%" height="81" type="application/x-shockwave-flash" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F11642763" allowscriptaccess="always" /></object> <span><a href="http://soundcloud.com/andyroberts/clean-livin-blues">Clean Livin Blues</a> by <a href="http://soundcloud.com/andyroberts">andyroberts</a></span></p>
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		<title>Move &#8211; a word for 2012</title>
		<link>http://lindamhartley.co.uk/move-a-word-for-2012.html</link>
		<comments>http://lindamhartley.co.uk/move-a-word-for-2012.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 11:20:00 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[First Image]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Possibilities]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Scary]]></category>
		<category><![CDATA[Storms]]></category>
		<category><![CDATA[Stormy Sea]]></category>
		<category><![CDATA[Viking Longboat]]></category>
		<category><![CDATA[Watchword]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=405</guid>
		<description><![CDATA[My word for the coming year is chosen. As part of Quinn&#8217;s 30 days of reflection and walking I pondered a number of words. Still unsure  I took Andy&#8217;s advice and played around with a few images to help me choose.  The first image  jumped out from my journal and I knew it was right. <a href="http://lindamhartley.co.uk/move-a-word-for-2012.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[
<a href='http://lindamhartley.co.uk/move-a-word-for-2012.html/move-1' title='move - 1'><img width="150" height="150" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/move-1-150x150.jpg" class="attachment-thumbnail" alt="move - 1" title="move - 1" /></a>
<a href='http://lindamhartley.co.uk/move-a-word-for-2012.html/move-2' title='move - 2'><img width="150" height="150" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/move-2-150x150.jpg" class="attachment-thumbnail" alt="move - 2" title="move - 2" /></a>
<a href='http://lindamhartley.co.uk/move-a-word-for-2012.html/move-3' title='move - 3'><img width="150" height="150" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/move-3-150x150.jpg" class="attachment-thumbnail" alt="move - 3" title="move - 3" /></a>

<p>My <a title="'Life without goals' on my other blog" href="http://distributedresearch.net/Linda/2011-12-10/life-without-goals-setting-intentions-for-the-new-year/" target="_blank">word for the coming year</a> is chosen. As part of <a title="Quinn Creative" href="http://quinncreative.wordpress.com/2011/12/11/30-day-creativity-practice/" target="_blank">Quinn&#8217;s 30 days of reflection and walking</a> I pondered a number of words. Still unsure  I took<a title="Andy Roberts" href="http://distributedresearch.net/blog/" target="_blank"> Andy&#8217;s</a> advice and played around with a few images to help me choose.  The first image  jumped out from my journal and I knew it was right.</p>
<p>I have decided &#8216;move&#8217; will be my watchword next year. It gives me all sorts of possibilities to play with and feels right. Sometimes it might be scary to &#8216;move&#8217; but, like my little Viking longboat in the stormy sea, I think I can weather any storms ahead.</p>
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		<item>
		<title>Old Friends</title>
		<link>http://lindamhartley.co.uk/old-friends.html</link>
		<comments>http://lindamhartley.co.uk/old-friends.html#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:10:11 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Double Fabric]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[Etsy]]></category>
		<category><![CDATA[Fair Isle]]></category>
		<category><![CDATA[Garbutt]]></category>
		<category><![CDATA[Hats]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Old Friend]]></category>
		<category><![CDATA[Old Friends]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Quick Time]]></category>
		<category><![CDATA[Second To None]]></category>
		<category><![CDATA[Tanglewool designs]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Time Maggie]]></category>
		<category><![CDATA[Winter Hat]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=399</guid>
		<description><![CDATA[Old friends, or be careful what you &#8216;like&#8217; So my &#8216;old friend&#8217; (&#8216;old&#8217; as in I&#8217;ve known her a long time!) Maggie has a newish venture. She set up a Facebook page for it Tanglewool Designs (actually called the rather wonderful Tanglewool Garbutt!) and I was looking through the hats. I happened to &#8216;like&#8217; one <a href="http://lindamhartley.co.uk/old-friends.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_400" class="wp-caption alignright" style="width: 263px"><a href="http://lindamhartley.co.uk/wp-content/uploads/2011/12/my-hat.jpg"><img class="size-full wp-image-400 " title="my hat" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/my-hat.jpg" alt="my winter hat" width="253" height="255" /></a><p class="wp-caption-text">My winter hat</p></div>
<p>Old friends, or be careful what you &#8216;like&#8217;</p>
<p>So my &#8216;old friend&#8217; <em>(&#8216;old&#8217; as in I&#8217;ve known her a long time</em>!) Maggie has a newish venture. She set up a Facebook page for it <a title="Tanglewool Garbutt" href="https://www.facebook.com/tanglewooldesigns" target="_blank">Tanglewool Designs</a> (actually called the rather wonderful Tanglewool Garbutt!) and I was looking through the hats. I happened to &#8216;like&#8217; one of the photos and before I knew it Maggie was offering to knit me one for Christmas.</p>
<p>Lucky me. It arrived in double quick time and it is lovely. Beautifully knitted, the classic Fair Isle pattern produces a cosy double fabric. Maggie&#8217;s tension as a knitter is second to none and of course it is properly knitted in with none of those amateur loops that give Fair Isle a bad name. It feels great and my ears are suitably warm!</p>
<p>If you like it you could order your own  via <a title="Tanglewool designs on Etsy" href="http://www.etsy.com/shop/TanglewoolDesigns" target="_blank">Tanglewool Designs Etsy page</a>.</p>
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		<title>Looking closer</title>
		<link>http://lindamhartley.co.uk/looking-closer.html</link>
		<comments>http://lindamhartley.co.uk/looking-closer.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:35:31 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Crags]]></category>
		<category><![CDATA[Crevices]]></category>
		<category><![CDATA[Long Hard Climb]]></category>
		<category><![CDATA[Tight Spot]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=394</guid>
		<description><![CDATA[Looking closer what do I see? A long hard climb, Crevices and crags, A tight spot but always a path.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_395" class="wp-caption aligncenter" style="width: 610px"><a href="http://lindamhartley.co.uk/wp-content/uploads/2011/12/bark.jpg"><img class="size-full wp-image-395" title="bark" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/bark.jpg" alt="bark" width="600" height="800" /></a><p class="wp-caption-text">Look closer</p></div><br />
Looking closer what do I see?<br />
A long hard climb,<br />
Crevices and crags,<br />
A tight spot but always a path.  </p>
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		<title>Walking Reflection</title>
		<link>http://lindamhartley.co.uk/walking-reflection.html</link>
		<comments>http://lindamhartley.co.uk/walking-reflection.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:10:18 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Deep Thinking]]></category>
		<category><![CDATA[Duck Pond]]></category>
		<category><![CDATA[Feathered Friends]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mental Space]]></category>
		<category><![CDATA[Phrase]]></category>
		<category><![CDATA[Pleasantries]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Rhythm]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Space And Time]]></category>
		<category><![CDATA[Suburb]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Village Green]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=386</guid>
		<description><![CDATA[I spent the first part of my walk today listening to a sort of internal mantra. I don&#8217;t know where it came from but I found it very helpful. &#8220;Let the rhythm of your steps carry you forward&#8221; And so it did, much further than I had intended. On past the duck pond, through the <a href="http://lindamhartley.co.uk/walking-reflection.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_392" class="wp-caption alignright" style="width: 310px"><a href="http://lindamhartley.co.uk/wp-content/uploads/2011/12/villagegreen.jpg"><img class="size-medium wp-image-392" title="villagegreen" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/villagegreen-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Walking reflection - in the &#39;village&#39;</p></div>
<p>I spent the first part of my walk today listening to a sort of internal mantra. I don&#8217;t know where it came from but I found it very helpful.</p>
<blockquote><p>&#8220;Let the rhythm of your steps carry you forward&#8221;</p></blockquote>
<p>And so it did, much further than I had intended. On past the duck pond, through the deserted park and all the way to &#8216;the village&#8217;. (OK so it really isn&#8217;t a village, just a suburb of London but is has a village green &amp; everything!) The sun shone, the sky was blue and the air was cold. There was a biting wind. I had mental space and time to do some deep thinking.</p>
<p>Once there I bumped into a former student and exchanged a few pleasantries. This does not happen in London! I wandered on and then I grabbed some fat balls for my feathered friends and jumped a bus part of the way home. I still got off at the pond and walked back from there. All in all around 50 minutes of walking. About twice what I&#8217;d meant to do but some days the air is so fresh and the sky is so blue and you just have to:</p>
<blockquote><p>&#8220;Let the rhythm of your steps carry you forward&#8221;</p></blockquote>
<p>BTW &#8211; Anyone know where I got this phrase? Google can&#8217;t find it but I don&#8217;t <em>think</em> I made it up&#8230;..</p>
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		<title>Meet Mrs Sensible</title>
		<link>http://lindamhartley.co.uk/meet-mrs-sensible.html</link>
		<comments>http://lindamhartley.co.uk/meet-mrs-sensible.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:00:46 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Drawings]]></category>
		<category><![CDATA[Gremlins]]></category>
		<category><![CDATA[Inner Critic]]></category>
		<category><![CDATA[Monsters]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[Sketch]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=388</guid>
		<description><![CDATA[Mrs Sensible is one of my sneakier &#8216;gremlins&#8217; or &#8216;monsters&#8217;. She&#8217;s a sort of passive aggressive inner critic and highly destructive. I painted this little sketch of her a while back and just felt like sharing it here. I&#8217;m trying out the possibility of sharing a bit more of my daily drawings. Mrs Sensible advises <a href="http://lindamhartley.co.uk/meet-mrs-sensible.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Mrs Sensible is one of my sneakier &#8216;gremlins&#8217; or &#8216;monsters&#8217;. She&#8217;s a sort of passive aggressive inner critic and highly destructive. I painted this little sketch of her a while back and just felt like sharing it here. I&#8217;m trying out the possibility of sharing a bit more of my daily drawings.</p>
<p>Mrs Sensible advises loudly against it</p>
<p><em> &#8220;Oh no, dear, don&#8217;t do that! No one wants to see your sordid little  scribbles. They&#8217;ll just laugh at you and then you&#8217;ll be sad.&#8221; </em></p>
<div id="attachment_389" class="wp-caption aligncenter" style="width: 520px"><a href="http://lindamhartley.co.uk/wp-content/uploads/2011/12/mrssensible1.jpg"><img class="size-full wp-image-389" title="mrssensible1" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/mrssensible1.jpg" alt="" width="510" height="360" /></a><p class="wp-caption-text">&quot;Oh dear, are you sure this is a good idea?&quot;</p></div>
<p>&nbsp;</p>
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		<title>30 days of relflection &amp; walking</title>
		<link>http://lindamhartley.co.uk/30-days-of-relflection-walking.html</link>
		<comments>http://lindamhartley.co.uk/30-days-of-relflection-walking.html#comments</comments>
		<pubDate>Mon, 12 Dec 2011 11:15:29 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Caption]]></category>
		<category><![CDATA[Comments Section]]></category>
		<category><![CDATA[Double Loop]]></category>
		<category><![CDATA[Exhibition]]></category>
		<category><![CDATA[Gentle Introduction]]></category>
		<category><![CDATA[Gibbs]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[No Surprises]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Reflective Practice]]></category>
		<category><![CDATA[Rhythm]]></category>
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		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=382</guid>
		<description><![CDATA[I&#8217;m reviving an old practice.Reflection and walking reflection formed a huge part of my degree and have slipped out of my daily practice over the last year. For the next 30 days I&#8217;m returning to them. Quinn has invited people to join her in a 30 day experiment. I&#8217;ll use it in my own way <a href="http://lindamhartley.co.uk/30-days-of-relflection-walking.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_383" class="wp-caption alignright" style="width: 257px"><a href="http://lindamhartley.co.uk/wp-content/uploads/2011/12/reflection.jpg"><img class="size-medium wp-image-383" title="reflection" src="http://lindamhartley.co.uk/wp-content/uploads/2011/12/reflection-247x300.jpg" alt="diagram of reflection" width="247" height="300" /></a><p class="wp-caption-text">Reflection - from my degree exhibition</p></div>
<p>I&#8217;m reviving an old practice.<a title="Acting to Improve - reflection" href="http://distributedresearch.net/Linda/tag/reflection/" target="_blank">Reflection</a> and walking reflection formed a huge part of my degree and have slipped out of my daily practice over the last year. For the next 30 days I&#8217;m returning to them.</p>
<p><em><strong></strong></em> Quinn has invited people to join her in a<a title="Quinn Creative" href="http://quinncreative.wordpress.com/2011/12/11/30-day-creativity-practice/" target="_blank"> 30 day experiment</a>. I&#8217;ll use it in my own way of course, rather than stick to the given guidelines. No surprises there then!  It&#8217;s come at a good time and what I&#8217;m going to do is a return to daily reflective practice. I&#8217;ll start by using &#8216;What? So What? Now What?&#8217; for a week. That&#8217;s a nice gentle introduction into the habit. I&#8217;m toying with using occasional reflective splurges, maybe some fiction, maybe Gibbs, all the reflective tools I learnt at Ultraversity. Once a week I&#8217;ll take what I&#8217;ve done and do a double loop reflection. That should shake things up a bit! LOL!</p>
<p>I&#8217;m also going back to walking as a form of reflection. I used this a lot when I did the degree. Quinn&#8217;s version is meditative but that&#8217;s not my way. I shall be walking and chewing over my reflections, using that extra oxygen and the rhythm of my steps to help the thinking process.</p>
<p>I&#8217;ll be using this blog as a learning journal but as always it will be the insights and action planning that gets reported here, not the writing itself. That needs to be private.</p>
<p>Other people are doing this too and they can all be found in<a title="Quinn Creative" href="http://quinncreative.wordpress.com/" target="_blank"> Quinn&#8217;s sidebar</a> and, hopefully some of them in my comments section!</p>
<p>&nbsp;</p>
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		<title>Finisterre</title>
		<link>http://lindamhartley.co.uk/finisterre.html</link>
		<comments>http://lindamhartley.co.uk/finisterre.html#comments</comments>
		<pubDate>Sat, 15 Oct 2011 10:53:30 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Art Lesson]]></category>
		<category><![CDATA[Bbc]]></category>
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		<category><![CDATA[Raw Art]]></category>
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		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://lindamhartley.co.uk/?p=375</guid>
		<description><![CDATA[Raw Art Lesson 9 part 1. While in Spain I went to Finsterre. This is a photo of the view looking out from the very tip of the Cape. It is totally unaltered(!) I took it partly because I knew we&#8217;d be doing something like this in the workshop. The words down the side are <a href="http://lindamhartley.co.uk/finisterre.html"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://lindamhartley.co.uk/wp-content/uploads/2011/10/Finisterre.jpg"><img class="aligncenter size-full wp-image-377" title="Finisterre" src="http://lindamhartley.co.uk/wp-content/uploads/2011/10/Finisterre.jpg" alt="" width="518" height="388" /></a>Raw Art Lesson 9 part 1.</p>
<p>While in Spain I went to Finsterre. This is a photo of the view looking out from the very tip of the Cape. It is totally unaltered(!) I took it partly because I knew we&#8217;d be doing something like this in the workshop. The words down the side are the names of the shipping areas. Three times a day BBC Radio 4 broadcasts a shipping forecast and it has done so all my life.<br />
In 2002 they changed the name of the Finisterre region in the forecast to Fitzroy but the damage was done.</p>
<p>I had to see it!</p>
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